{"id":2653,"date":"2013-10-10T08:02:34","date_gmt":"2013-10-10T13:02:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2653"},"modified":"2013-10-10T08:02:34","modified_gmt":"2013-10-10T13:02:34","slug":"oct-10-test-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2653","title":{"rendered":"Oct. 10 | Test 3"},"content":{"rendered":"<p>&#8220;<strong>Test 3<\/strong>&#8221;<\/p>\n<p>Tabata Squat<br \/>\nMax reps of Muscle-ups in 4 minutes<\/p>\n<p>If unable to perform muscle up, sub pull-ups.<\/p>\n<p>&nbsp;<\/p>\n<p>The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.<\/p>\n<div id=\"iLikeThis-2653\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2653);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Test 3&#8221; Tabata Squat Max reps of Muscle-ups in 4 minutes If unable to perform muscle up, sub pull-ups. &nbsp; The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32,34,41],"class_list":["post-2653","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-muscle-up","tag-pull-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2653"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2653\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2653\/revisions\/2654"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}