{"id":2648,"date":"2013-10-09T20:28:43","date_gmt":"2013-10-10T01:28:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2648"},"modified":"2013-10-09T20:37:53","modified_gmt":"2013-10-10T01:37:53","slug":"oct-9-p-e-men-frosh-v-soph-wod-push-jerks-sprints","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2648","title":{"rendered":"Oct 9 P.E. Men | Frosh v. Soph WOD: Push Jerks, Sprints"},"content":{"rendered":"<p>As a team, freshmen v. sophomores &#8230;<\/p>\n<p>Two or three rounds:<br \/>\nMax reps push jerk (two teams, one @ 115lb, one @85 lb) &#8211; each rep is one point for the team<br \/>\nSprint 200m &#8211; score is seconds faster than 45<\/p>\n<p>Add total points, adjust for differences in numbers of people (and rounds completed, if necessary).<br \/>\nTeam with highest score wins!<\/p>\n<div id=\"iLikeThis-2648\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2648);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>As a team, freshmen v. sophomores &#8230; Two or three rounds: Max reps push jerk (two teams, one @ 115lb, one @85 lb) &#8211; each rep is one point for the team Sprint 200m &#8211; score is seconds faster than 45 Add total points, adjust for differences in numbers of people (and rounds completed, if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2648"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":2650,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2648\/revisions\/2650"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}