{"id":2629,"date":"2013-10-04T13:46:57","date_gmt":"2013-10-04T18:46:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2629"},"modified":"2013-10-04T17:54:59","modified_gmt":"2013-10-04T22:54:59","slug":"oct-4-womens-p-e-power-workout-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2629","title":{"rendered":"Oct 4 Women&#8217;s P.E. Power Workout #1"},"content":{"rendered":"<p>Hello ladies\u2014<\/p>\n<p>We&#8217;re trying something new here.<\/p>\n<p>This is Power Workout #1 from Jorg Mardian of <a href=\"http:\/\/three60fitness.ca\/\" target=\"_blank\">Three60Fitness<\/a> in Osoyoos, B.C. (You can follow him on Twitter: @Three60Fitness)<\/p>\n<p>Keep running this circuit for 30 minutes:<br \/>\n10 Side lunges<br \/>\nAlternating knee taps, jogging, 1 minute<br \/>\n10 Step-back knees to elbows<br \/>\nCrossover jumping jacks, 1 minute<br \/>\n10 Jackknife abs<br \/>\nBurpee ball jumps, 1 minute<br \/>\n10 Renegade rows with back jump<br \/>\nRun in place, 1 minute<br \/>\nRest, 1 minute<\/p>\n<p>Post your thoughts to comments.<\/p>\n<div id=\"iLikeThis-2629\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2629);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Hello ladies\u2014 We&#8217;re trying something new here. This is Power Workout #1 from Jorg Mardian of Three60Fitness in Osoyoos, B.C. (You can follow him on Twitter: @Three60Fitness) Keep running this circuit for 30 minutes: 10 Side lunges Alternating knee taps, jogging, 1 minute 10 Step-back knees to elbows Crossover jumping jacks, 1 minute 10 Jackknife [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2629","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2629"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2629\/revisions"}],"predecessor-version":[{"id":2633,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2629\/revisions\/2633"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}