{"id":2627,"date":"2013-10-04T13:43:16","date_gmt":"2013-10-04T18:43:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2627"},"modified":"2013-10-04T18:16:28","modified_gmt":"2013-10-04T23:16:28","slug":"oct-4-team-wod-runs-front-squats","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2627","title":{"rendered":"Oct 4 Team WOD: Runs, Front Squats"},"content":{"rendered":"<p>Four barbells (135, 115, 105, 85) = four teams, about six per team<\/p>\n<p>As a team:<br \/>\nRun from the back of the field house, two laps around the track and back to field house<br \/>\n180 front squats, rotating through teammates as needed (team has only one barbell); rest of team does bottom-to-bottom squats rep-for-rep; every 40 reps, move to next cone. At the last cone, only do 20 squats.<br \/>\nRun one laps around track and back to rear door of JAFH<strong><\/strong><\/p>\n<div id=\"iLikeThis-2627\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2627);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Four barbells (135, 115, 105, 85) = four teams, about six per team As a team: Run from the back of the field house, two laps around the track and back to field house 180 front squats, rotating through teammates as needed (team has only one barbell); rest of team does bottom-to-bottom squats rep-for-rep; every [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2627","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2627"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions"}],"predecessor-version":[{"id":2631,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2627\/revisions\/2631"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}