{"id":2618,"date":"2013-10-02T11:04:48","date_gmt":"2013-10-02T16:04:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2618"},"modified":"2013-10-02T11:05:34","modified_gmt":"2013-10-02T16:05:34","slug":"oct-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2618","title":{"rendered":"Sept. 30"},"content":{"rendered":"<p>5 RFT:<\/p>\n<p>50 m sprint<\/p>\n<p>1 clean and jerk (185\/95)<\/p>\n<p>Max rep pull-ups<\/p>\n<div id=\"iLikeThis-2618\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2618);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 50 m sprint 1 clean and jerk (185\/95) Max rep pull-ups 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[253,205,34],"class_list":["post-2618","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-50m-sprint","tag-clean-and-jerk","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2618"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2618\/revisions"}],"predecessor-version":[{"id":2621,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2618\/revisions\/2621"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}