{"id":2614,"date":"2013-09-30T18:23:15","date_gmt":"2013-09-30T23:23:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2614"},"modified":"2013-09-30T18:23:15","modified_gmt":"2013-09-30T23:23:15","slug":"good-to-be-back","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2614","title":{"rendered":"Good to Be Back"},"content":{"rendered":"<p>Five RFT:<br \/>\n5 muscle-ups<br \/>\n10 overhead squats, 95 lb<br \/>\n15 knees-to-elbows<br \/>\n20 GHD sit-ups<\/p>\n<div id=\"iLikeThis-2614\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2614);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five RFT: 5 muscle-ups 10 overhead squats, 95 lb 15 knees-to-elbows 20 GHD sit-ups 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[29,54,32,33],"class_list":["post-2614","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-ghd-sit-up","tag-knees-to-elbows","tag-muscle-up","tag-overhead-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2614"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions\/2615"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}