{"id":2607,"date":"2013-09-11T11:37:28","date_gmt":"2013-09-11T16:37:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2607"},"modified":"2013-09-11T19:03:06","modified_gmt":"2013-09-12T00:03:06","slug":"sept-11","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2607","title":{"rendered":"Sept. 11 &#8220;The Don&#8221;"},"content":{"rendered":"<p>&#8220;<strong>The Don<\/strong>&#8221;<\/p>\n<p>For time:<br \/>\n66 Deadlifts, 110 pounds<br \/>\n66 Box jump, 24 inch box<br \/>\n66 Kettlebell swings, 1.5 pood<br \/>\n66 Knees to elbows<br \/>\n66 Sit-ups<br \/>\n66 Pull-ups<br \/>\n66 Thrusters, 55 pounds<br \/>\n66 Wall ball shots, 20 pound ball<br \/>\n66 Burpees<br \/>\n66 Double-unders<\/p>\n<p>Post time to comments.<\/p>\n<p>or &#8230;<\/p>\n<p>For time:<br \/>\n20 Deadlifts, (body weight)<br \/>\n20 Box jumps<br \/>\n20 Kettlebell swings (1.5\/1)<br \/>\n20 Knees to elbows<br \/>\n20 Sit-ups<br \/>\n20 Pull-ups<br \/>\n20 goblet squats (1.5\/1 kettlebell)<br \/>\n20 Wall ball shots (20\/14 pound ball)<br \/>\n20 Steps Walking lunge<br \/>\n20 Burpees<\/p>\n<div id=\"iLikeThis-2607\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(2607);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;The Don&#8221; For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders Post time to comments. or &#8230; For time: 20 Deadlifts, (body weight) 20 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[25,26,27,52,31,54,34,43,80,229],"class_list":["post-2607","post","type-post","status-publish","format-standard","hentry","category-big-tent","category-tough-mud","tag-box-jump","tag-burpee","tag-deadlift","tag-goblet-squat","tag-kettlebell-swing","tag-knees-to-elbows","tag-pull-up","tag-sit-up","tag-walking-lunge","tag-wall-ball-shot"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2607"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2607\/revisions"}],"predecessor-version":[{"id":2609,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2607\/revisions\/2609"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}