{"id":2603,"date":"2013-09-10T16:17:30","date_gmt":"2013-09-10T21:17:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2603"},"modified":"2013-09-10T16:17:30","modified_gmt":"2013-09-10T21:17:30","slug":"sept-9","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2603","title":{"rendered":"Sept. 9"},"content":{"rendered":"<p>AMRAP 3 minutes of:<\/p>\n<p>7 med-ball cleans<\/p>\n<p>7 pull-ups<\/p>\n<p>Rest 1 minute<\/p>\n<p>Repeat 3 minute AMRAP<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2603\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2603);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP 3 minutes of: 7 med-ball cleans 7 pull-ups Rest 1 minute Repeat 3 minute AMRAP &nbsp; 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[87,34],"class_list":["post-2603","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-medicine-ball-clean","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2603"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2603\/revisions"}],"predecessor-version":[{"id":2604,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2603\/revisions\/2604"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}