{"id":2601,"date":"2013-09-10T12:21:59","date_gmt":"2013-09-10T17:21:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2601"},"modified":"2013-09-10T12:21:59","modified_gmt":"2013-09-10T17:21:59","slug":"linda","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2601","title":{"rendered":"&#8220;Linda&#8221;"},"content":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 reps of the triplet:<\/p>\n<p>Deadlift: 1 1\/2 body weight<br \/>\nBench press: body weight<br \/>\nClean: 3\/4 body weight<\/p>\n<p>Set up three bars and storm through for time.<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-2601\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2601);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1\/2 body weight Bench press: body weight Clean: 3\/4 body weight Set up three bars and storm through for time. Post time to comments. 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[55,27],"class_list":["post-2601","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-bench-press","tag-deadlift"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2601"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2601\/revisions"}],"predecessor-version":[{"id":2602,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2601\/revisions\/2602"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}