{"id":2594,"date":"2013-09-08T11:16:18","date_gmt":"2013-09-08T16:16:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2594"},"modified":"2013-09-08T16:37:49","modified_gmt":"2013-09-08T21:37:49","slug":"mudder-team-wod-modified-murph","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2594","title":{"rendered":"Mudder Team WOD: Modified Murph"},"content":{"rendered":"<p>As a team:<\/p>\n<p>Run 1 mile together (cross country loop)<\/p>\n<p>10 rounds\u2014partner up, with only one teammate working at a time, and complete:<br \/>\n15 pull-ups<br \/>\n20 push-ups &#8230; (you can break up the pull-ups and push-ups however you&#8217;d like\u2014half and half or whatever; just have one person working at a time)<br \/>\n20 squats (whole team together, rep for rep)<\/p>\n<p>Run 1 mile together (same loop)<\/p>\n<div id=\"iLikeThis-2594\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2594);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>As a team: Run 1 mile together (cross country loop) 10 rounds\u2014partner up, with only one teammate working at a time, and complete: 15 pull-ups 20 push-ups &#8230; (you can break up the pull-ups and push-ups however you&#8217;d like\u2014half and half or whatever; just have one person working at a time) 20 squats (whole team [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,38],"tags":[],"class_list":["post-2594","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-community"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2594"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2594\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2594\/revisions\/2599"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}