{"id":2588,"date":"2013-09-02T17:28:47","date_gmt":"2013-09-02T22:28:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2588"},"modified":"2013-09-02T17:29:44","modified_gmt":"2013-09-02T22:29:44","slug":"ooc-wod-triplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2588","title":{"rendered":"OOC WOD | Triplet"},"content":{"rendered":"<p>Since there will only be one P.E. conditioning class this week, if you want 15 points for the week, you&#8217;ll have to do one other out-of-class WOD. Here it is:<\/p>\n<p>Five rounds for time:<br \/>\n10 push-ups<br \/>\n10 box-jumps, 24&#8243;\/18&#8243;<br \/>\n10 squats<\/p>\n<p>Or &#8230; more difficult version:<\/p>\n<p>Five rounds for time:<br \/>\n5 handstand push-ups<br \/>\n10 box jumps, 36&#8243; (this would require some ingenuity\u2014maybe stack four 45lb plates on a 24&#8243; box)<br \/>\n15 pistols, alternating legs (if necessary, brace yourself against a bar that holds up the pull-up bars)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2588\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(2588);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Since there will only be one P.E. conditioning class this week, if you want 15 points for the week, you&#8217;ll have to do one other out-of-class WOD. Here it is: Five rounds for time: 10 push-ups 10 box-jumps, 24&#8243;\/18&#8243; 10 squats Or &#8230; more difficult version: Five rounds for time: 5 handstand push-ups 10 box [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2588","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2588"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions"}],"predecessor-version":[{"id":2591,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions\/2591"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}