{"id":2586,"date":"2013-09-01T10:35:03","date_gmt":"2013-09-01T15:35:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2586"},"modified":"2013-09-01T10:35:03","modified_gmt":"2013-09-01T15:35:03","slug":"hotshots-19-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2586","title":{"rendered":"&#8216;Hotshots 19&#8217;"},"content":{"rendered":"<p>&#8220;<strong><a href=\"https:\/\/hotshots19.crossfit.com\/\" target=\"_blank\">Hotshots 19<\/a><\/strong>&#8221;<\/p>\n<p>Six rounds for time of:<br \/>\n30 Squats<br \/>\n135 pound Power clean, 19 reps<br \/>\n7 Strict Pull-ups<br \/>\nRun 400 meters<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-2586\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2586);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Hotshots 19&#8221; Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2586"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":2587,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions\/2587"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}