{"id":258,"date":"2012-01-22T16:06:34","date_gmt":"2012-01-22T22:06:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=258"},"modified":"2012-01-26T12:07:01","modified_gmt":"2012-01-26T18:07:01","slug":"cfe-strenghtconditioning-wodfrom-12-13-11","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=258","title":{"rendered":"CFE Strength &#038; Conditioning WOD (from 12.13.11)"},"content":{"rendered":"<p>4 rounds for time of:<\/p>\n<p>Row 500m<br \/>\n12 Thrusters, 95\/65 pounds<br \/>\n9 Ring Rows<\/p>\n<p>Rest 1:00 between rounds. Post time to comments.<\/p>\n<div id=\"iLikeThis-258\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(258);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 rounds for time of: Row 500m 12 Thrusters, 95\/65 pounds 9 Ring Rows Rest 1:00 between rounds. Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[56,73,58,64],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-500m-row","tag-rest","tag-ring-row","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":453,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions\/453"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}