{"id":2573,"date":"2013-08-28T18:29:12","date_gmt":"2013-08-28T23:29:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2573"},"modified":"2013-08-29T10:58:11","modified_gmt":"2013-08-29T15:58:11","slug":"count-those-reps","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2573","title":{"rendered":"P.E. Aug 28 | Count Those Reps"},"content":{"rendered":"<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2013\/08\/whiteboard1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2580\" title=\"whiteboard\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2013\/08\/whiteboard1.jpg\" alt=\"\" width=\"650\" height=\"365\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2013\/08\/whiteboard1.jpg 2560w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2013\/08\/whiteboard1-300x168.jpg 300w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2013\/08\/whiteboard1-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>Three rounds, for total reps:<br \/>\nMinute 1: Push press, 75\/45lb<br \/>\nMinute 2: Squat<br \/>\nMinute 3: Hollow rocks<br \/>\nMinute 4: Jog one lap around the purple stripe<\/p>\n<p>Post total reps completed for each round, and total reps.<\/p>\n<p><strong>Abundant Life Silver Club version:<\/strong><br \/>\nThree rounds, for total reps:<br \/>\nMinute 1: Push press, 75\/45lb<br \/>\nMinute 2: Squat<br \/>\nMinute 3: Jog one lap around the purple stripe<\/p>\n<div id=\"iLikeThis-2573\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(2573);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds, for total reps: Minute 1: Push press, 75\/45lb Minute 2: Squat Minute 3: Hollow rocks Minute 4: Jog one lap around the purple stripe Post total reps completed for each round, and total reps. Abundant Life Silver Club version: Three rounds, for total reps: Minute 1: Push press, 75\/45lb Minute 2: Squat Minute [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3,220],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-big-tent","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2573"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions\/2579"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}