{"id":2569,"date":"2013-08-27T08:21:37","date_gmt":"2013-08-27T13:21:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2569"},"modified":"2013-08-27T08:21:37","modified_gmt":"2013-08-27T13:21:37","slug":"aug-26","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2569","title":{"rendered":"Aug 26"},"content":{"rendered":"<p>4 RFT of:<\/p>\n<p>5 thrusters (115\/75)<\/p>\n<p>7 handstand push-ups<\/p>\n<p>9 pull-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2569\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2569);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT of: 5 thrusters (115\/75) 7 handstand push-ups 9 pull-ups &nbsp; 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[30,34,64],"class_list":["post-2569","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-handstand-push-up","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2569"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2569\/revisions"}],"predecessor-version":[{"id":2570,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2569\/revisions\/2570"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}