{"id":2567,"date":"2013-09-01T00:00:55","date_gmt":"2013-09-01T05:00:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2567"},"modified":"2013-08-26T21:06:17","modified_gmt":"2013-08-27T02:06:17","slug":"hotshots-19","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2567","title":{"rendered":"&#8220;Hotshots 19&#8221;"},"content":{"rendered":"<div>\n<article id=\"wod\">Six rounds for time of:<br \/>\n30 Squats<br \/>\n19 Power clean, 135 lb<br \/>\n7 Strict Pull-ups<br \/>\nRun 400 meters<\/article>\n<\/div>\n<div id=\"iLikeThis-2567\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2567);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Six rounds for time of: 30 Squats 19 Power clean, 135 lb 7 Strict Pull-ups Run 400 meters 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2567","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2567"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2567\/revisions"}],"predecessor-version":[{"id":2568,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2567\/revisions\/2568"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}