{"id":2565,"date":"2013-08-26T20:21:41","date_gmt":"2013-08-27T01:21:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2565"},"modified":"2013-08-26T20:21:41","modified_gmt":"2013-08-27T01:21:41","slug":"run-jump","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2565","title":{"rendered":"Run, Jump"},"content":{"rendered":"<p>30 minutes for max distance:<\/p>\n<p>Run 3 minutes<br \/>\n30 double-unders<\/p>\n<p>Record total distance and total completed double-unders<\/p>\n<div id=\"iLikeThis-2565\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2565);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>30 minutes for max distance: Run 3 minutes 30 double-unders Record total distance and total completed double-unders 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2565","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2565"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2565\/revisions"}],"predecessor-version":[{"id":2566,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2565\/revisions\/2566"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}