{"id":2561,"date":"2013-08-23T15:57:23","date_gmt":"2013-08-23T20:57:23","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2561"},"modified":"2013-08-23T15:57:23","modified_gmt":"2013-08-23T20:57:23","slug":"p-e-aug-25-ooc-work","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2561","title":{"rendered":"P.E. Aug 25 OOC work"},"content":{"rendered":"<p>Hello P.E. students! Here is your out-of-class work for the week beginning Sunday, August 25.<\/p>\n<p>WOD (worth 4 points):<br \/>\nRow 2,000 meters<\/p>\n<p>This is a benchmark workout. You are required to either post your time in the comments, or e-mail it to Dan Burns (djburns@hwacollege.org).<\/p>\n<p>&nbsp;<\/p>\n<p>For your &#8220;other&#8221; work (3 points):<br \/>\nFour rounds, each for time:<br \/>\nRun 400 meters (1 lap around track, if you want)<br \/>\nRest the same amount of time it took to do the run<\/p>\n<p>Try to keep each 400 within 10 seconds of the first one.<\/p>\n<div id=\"iLikeThis-2561\" class=\"iLikeThis\"><span class=\"counter\">11 <a onclick=\"likeThis(2561);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Hello P.E. students! Here is your out-of-class work for the week beginning Sunday, August 25. WOD (worth 4 points): Row 2,000 meters This is a benchmark workout. You are required to either post your time in the comments, or e-mail it to Dan Burns (djburns@hwacollege.org). &nbsp; For your &#8220;other&#8221; work (3 points): Four rounds, each [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2561","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2561"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2561\/revisions"}],"predecessor-version":[{"id":2562,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2561\/revisions\/2562"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}