{"id":2552,"date":"2013-08-21T19:09:25","date_gmt":"2013-08-22T00:09:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2552"},"modified":"2013-08-21T19:09:25","modified_gmt":"2013-08-22T00:09:25","slug":"p-e-aug-21-shoulder-press","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2552","title":{"rendered":"P.E. Aug 21 | Shoulder Press"},"content":{"rendered":"<p>Shoulder press 5-5-5-5-5<\/p>\n<p>Try to go heavier on each set and find your 5-rep max.<\/p>\n<p>Also &#8230; your &#8220;other&#8221; out-of-class work is 5 minutes of wall squats and 5 minutes of hollow body holds (with superman holds as your rest)<\/p>\n<div id=\"iLikeThis-2552\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(2552);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Shoulder press 5-5-5-5-5 Try to go heavier on each set and find your 5-rep max. Also &#8230; your &#8220;other&#8221; out-of-class work is 5 minutes of wall squats and 5 minutes of hollow body holds (with superman holds as your rest) 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2552","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2552"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2552\/revisions"}],"predecessor-version":[{"id":2553,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2552\/revisions\/2553"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}