{"id":2548,"date":"2013-08-20T08:36:45","date_gmt":"2013-08-20T13:36:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2548"},"modified":"2013-08-20T08:38:38","modified_gmt":"2013-08-20T13:38:38","slug":"august-19-ten-minutes","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2548","title":{"rendered":"August 19 | Ten Minutes"},"content":{"rendered":"<p>Two rounds for max reps, one minute at each station (in any order), with one minute rest after five minutes:<br \/>\nWallball shots<br \/>\nKettlebell swings<br \/>\nBox jumps<br \/>\nSit-ups<br \/>\nShuttle sprints, width of gym between purple stripes<\/p>\n<p>Record total reps for each round to comments.<\/p>\n<div id=\"iLikeThis-2548\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(2548);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Two rounds for max reps, one minute at each station (in any order), with one minute rest after five minutes: Wallball shots Kettlebell swings Box jumps Sit-ups Shuttle sprints, width of gym between purple stripes Record total reps for each round to comments. 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","hentry","category-big-tent"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2548"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":2550,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions\/2550"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}