{"id":2542,"date":"2013-08-19T18:49:54","date_gmt":"2013-08-19T23:49:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2542"},"modified":"2013-08-19T18:49:54","modified_gmt":"2013-08-19T23:49:54","slug":"aug-19-w-p-e-6-min-amrap","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2542","title":{"rendered":"Aug 19 W.P.E. | 6 min AMrAP"},"content":{"rendered":"<p>Two rounds, 1 minute each station:<\/p>\n<p>Deadlift, 45 &#8211; 75 lb<br \/>\nGoblet squat, 1\/2 &#8211; 1 pood<br \/>\nShuttle sprints, 3\/4ths width of gym<\/p>\n<p>Count total reps. Each width of gym counts as 2 reps. (Down and back would be 4 reps.)<\/p>\n<div id=\"iLikeThis-2542\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2542);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Two rounds, 1 minute each station: Deadlift, 45 &#8211; 75 lb Goblet squat, 1\/2 &#8211; 1 pood Shuttle sprints, 3\/4ths width of gym Count total reps. Each width of gym counts as 2 reps. (Down and back would be 4 reps.) 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2542","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2542"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2542\/revisions"}],"predecessor-version":[{"id":2543,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2542\/revisions\/2543"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}