{"id":2538,"date":"2013-08-18T07:56:39","date_gmt":"2013-08-18T12:56:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2538"},"modified":"2013-08-18T10:24:04","modified_gmt":"2013-08-18T15:24:04","slug":"p-e-out-of-class-wod-for-the-week-of-august-18","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2538","title":{"rendered":"P.E. Out-of-class WOD for the week of August 18"},"content":{"rendered":"<p>AMRAP (as many rounds as possible) in 8 minutes of:<\/p>\n<p>7 push-ups<br \/>\n7 sit-ups<br \/>\n7 squats<br \/>\nRun 1 lap around the purple stripe<\/p>\n<p>This is an 8 minute workout. Start a timer and get as much work as you can done in the 8 minutes. If you have trouble with push-ups, get one of the boxes from the pull-up room and put your hands on that. The taller the box, the easier the push-up will be.<\/p>\n<p>Record rounds and reps to comments. (e.g. 5 rounds + 7 sit-ups)<\/p>\n<div id=\"iLikeThis-2538\" class=\"iLikeThis\"><span class=\"counter\">16 <a onclick=\"likeThis(2538);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP (as many rounds as possible) in 8 minutes of: 7 push-ups 7 sit-ups 7 squats Run 1 lap around the purple stripe This is an 8 minute workout. Start a timer and get as much work as you can done in the 8 minutes. If you have trouble with push-ups, get one of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2538","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2538"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2538\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2538\/revisions\/2540"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}