{"id":2525,"date":"2013-08-14T19:44:54","date_gmt":"2013-08-15T00:44:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2525"},"modified":"2013-08-15T11:51:44","modified_gmt":"2013-08-15T16:51:44","slug":"aug-14-welcome","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2525","title":{"rendered":"Aug 14 | Welcome to the Abundant Life Silver Club!"},"content":{"rendered":"<p>We enjoyed having you! Thanks for your positive attitudes. Looking forward to working with you more! Tonight&#8217;s WOD (workout of the day):<\/p>\n<p>Four rounds:<br \/>\n5 squats \u2014 3 seconds down, 2 seconds up<br \/>\nRest 5 seconds<br \/>\nMax sit-ups in 20 seconds<br \/>\nRest 10 seconds<\/p>\n<div id=\"iLikeThis-2525\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2525);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>We enjoyed having you! Thanks for your positive attitudes. Looking forward to working with you more! Tonight&#8217;s WOD (workout of the day): Four rounds: 5 squats \u2014 3 seconds down, 2 seconds up Rest 5 seconds Max sit-ups in 20 seconds Rest 10 seconds 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2525"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2525\/revisions"}],"predecessor-version":[{"id":2527,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2525\/revisions\/2527"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}