{"id":2523,"date":"2013-08-14T18:59:01","date_gmt":"2013-08-14T23:59:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2523"},"modified":"2013-08-14T18:59:01","modified_gmt":"2013-08-14T23:59:01","slug":"p-e-benchmarks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2523","title":{"rendered":"P.E. Benchmarks"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSoiMKMowB6bW_EweZh48fnN0uFb-G0eIavmhkIrb5vU-HRmpxbnA\" alt=\"\" name=\"c5LUeXQKAb7TXM:\" data-src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSoiMKMowB6bW_EweZh48fnN0uFb-G0eIavmhkIrb5vU-HRmpxbnA\" data-sz=\"f\" \/><\/p>\n<p>Welcome to HWAC P.E.! Happy to have you aboard!<br \/>\nToday we measured six things: three physical measurements and three performance marks:<\/p>\n<ul>\n<li>Weight<\/li>\n<li>Body fat percentage<\/li>\n<li>Waistline at the belly button<\/li>\n<li>2 minutes max burpees<\/li>\n<li>2 minutes max sit-ups<\/li>\n<li>Max handstand hold on the wall<\/li>\n<\/ul>\n<p>Saw some awesome effort today! We&#8217;re going to have a splendid year!<\/p>\n<div id=\"iLikeThis-2523\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2523);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to HWAC P.E.! Happy to have you aboard! Today we measured six things: three physical measurements and three performance marks: Weight Body fat percentage Waistline at the belly button 2 minutes max burpees 2 minutes max sit-ups Max handstand hold on the wall Saw some awesome effort today! We&#8217;re going to have a splendid [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2523","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2523"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2523\/revisions"}],"predecessor-version":[{"id":2524,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2523\/revisions\/2524"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}