{"id":2514,"date":"2013-08-08T08:38:59","date_gmt":"2013-08-08T13:38:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2514"},"modified":"2013-08-08T08:38:59","modified_gmt":"2013-08-08T13:38:59","slug":"august-8","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2514","title":{"rendered":"August 8"},"content":{"rendered":"<p>8 minute AMRAP of:<\/p>\n<p>10 kettlebell swings<\/p>\n<p>5 handstand push-ups<\/p>\n<p>10 pull-ups<\/p>\n<p>5 thrusters (115\/65)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2514\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2514);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>8 minute AMRAP of: 10 kettlebell swings 5 handstand push-ups 10 pull-ups 5 thrusters (115\/65) &nbsp; 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[30,31,34,64],"class_list":["post-2514","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-handstand-push-up","tag-kettlebell-swing","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2514"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2514\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2514\/revisions\/2515"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}