{"id":251,"date":"2012-01-18T13:30:47","date_gmt":"2012-01-18T19:30:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=251"},"modified":"2012-01-19T10:34:56","modified_gmt":"2012-01-19T16:34:56","slug":"jan-18-benchmarks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=251","title":{"rendered":"Benchmarks"},"content":{"rendered":"<p>4 rep max deadlift<\/p>\n<p>2 minute max effort push-ups<\/p>\n<p>2 minute max effort knees-to-elbows<\/p>\n<p>4 rep max bench press<\/p>\n<p>2 minute max effort burpees<\/p>\n<div id=\"iLikeThis-251\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(251);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 rep max deadlift 2 minute max effort push-ups 2 minute max effort knees-to-elbows 4 rep max bench press 2 minute max effort burpees 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9],"tags":[55,26,27,54,42],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-strength","tag-bench-press","tag-burpee","tag-deadlift","tag-knees-to-elbows","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/251\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}