{"id":2508,"date":"2013-08-05T16:17:40","date_gmt":"2013-08-05T21:17:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2508"},"modified":"2013-08-05T16:17:40","modified_gmt":"2013-08-05T21:17:40","slug":"august-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2508","title":{"rendered":"August 5"},"content":{"rendered":"<p>4 RFT<\/p>\n<p>5 power cleans (135\/65)<\/p>\n<p>10 front squat (135\/65)<\/p>\n<p>5 push jerk (135\/65)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-2508\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2508);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT 5 power cleans (135\/65) 10 front squat (135\/65) 5 push jerk (135\/65) &nbsp; &nbsp; 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[50,84,127],"class_list":["post-2508","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-front-squat","tag-power-clean","tag-push-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2508"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2508\/revisions"}],"predecessor-version":[{"id":2509,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2508\/revisions\/2509"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}