{"id":2504,"date":"2013-08-04T12:58:32","date_gmt":"2013-08-04T17:58:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2504"},"modified":"2013-08-04T12:58:32","modified_gmt":"2013-08-04T17:58:32","slug":"deadlifts","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2504","title":{"rendered":"Deadlifts"},"content":{"rendered":"<p>Deadlift 7-7-7-7-7-7-7<\/p>\n<p>For each set, touch and go at ground only.<\/p>\n<div id=\"iLikeThis-2504\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2504);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Deadlift 7-7-7-7-7-7-7 For each set, touch and go at ground only. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,9],"tags":[27],"class_list":["post-2504","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-strength","tag-deadlift"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2504"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2504\/revisions"}],"predecessor-version":[{"id":2505,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2504\/revisions\/2505"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}