{"id":2495,"date":"2013-07-30T20:39:55","date_gmt":"2013-07-31T01:39:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2495"},"modified":"2013-07-30T20:44:35","modified_gmt":"2013-07-31T01:44:35","slug":"cinco-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2495","title":{"rendered":"Cinco 2"},"content":{"rendered":"<p>3 rounds for time:<br \/>\n5 muscle-ups<br \/>\n5 deficit handstand push-ups<br \/>\nThen: 90 feet overhead lunges, 160 lbs<\/p>\n<p>At the Games, this event had a 7-minute timecap.<\/p>\n<div id=\"iLikeThis-2495\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2495);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time: 5 muscle-ups 5 deficit handstand push-ups Then: 90 feet overhead lunges, 160 lbs At the Games, this event had a 7-minute timecap. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[134],"class_list":["post-2495","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-overhead-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2495"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2495\/revisions"}],"predecessor-version":[{"id":2497,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2495\/revisions\/2497"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}