{"id":2490,"date":"2013-07-28T10:36:55","date_gmt":"2013-07-28T15:36:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2490"},"modified":"2013-07-28T10:36:55","modified_gmt":"2013-07-28T15:36:55","slug":"shouldercide-at-the-crossfit-games","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2490","title":{"rendered":"Shouldercide at the CrossFit Games"},"content":{"rendered":"<p>Row 1K<br \/>\nFive rounds of:<br \/>\n25 Pull-ups<br \/>\n7 Push jerk, 135\/85 lb<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-2490\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2490);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Row 1K Five rounds of: 25 Pull-ups 7 Push jerk, 135\/85 lb Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[34,127,40],"class_list":["post-2490","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-pull-up","tag-push-jerk","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2490"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2490\/revisions\/2491"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}