{"id":2481,"date":"2013-07-24T11:37:36","date_gmt":"2013-07-24T16:37:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2481"},"modified":"2013-07-24T13:13:36","modified_gmt":"2013-07-24T18:13:36","slug":"can-you-prevent-stress-fractures","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2481","title":{"rendered":"Can You Prevent Stress Fractures?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" id=\"irc_mi\" src=\"http:\/\/woman.thenest.com\/DM-Resize\/photos.demandstudios.com\/getty\/article\/251\/198\/86505963.jpg?w=600&amp;h=600&amp;keep_ratio=1\" alt=\"\" width=\"341\" height=\"422\" \/><\/p>\n<p>Well, can you? Research suggests yes.<\/p>\n<p><a href=\"http:\/\/www.medpagetoday.com\/TheGuptaGuide\/Orthopedics\/40440?xid=nl_mpt_DHE_2013-07-13&amp;utm_content&amp;utm_medium=email&amp;utm_campaign=DailyHeadlines&amp;utm_source=WC&amp;eun=g359717d0r&amp;userid=359717&amp;email=info%40lifecarechiro.com&amp;mu_id=5353218\" target=\"_blank\">This article<\/a> from Medpage Today says internal knee rotation may contribute to stress fractures:<\/p>\n<p style=\"padding-left: 30px;\">Lower-extremity stress fractures often occurred in association with potentially modifiable muscular and biomechanical factors, according to a study of 1,800 military cadets. &#8230;<\/p>\n<p style=\"padding-left: 30px;\">Internal knee rotation &gt;5 degrees more than doubled the likelihood of lower-extremity stress fracture as compared with cadets who had neutral or external knee rotation alignment.<\/p>\n<p>Yet another piece of evidence showing the importance of external rotation in the legs for biomechanical health.<\/p>\n<div id=\"iLikeThis-2481\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2481);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Well, can you? Research suggests yes. This article from Medpage Today says internal knee rotation may contribute to stress fractures: Lower-extremity stress fractures often occurred in association with potentially modifiable muscular and biomechanical factors, according to a study of 1,800 military cadets. &#8230; Internal knee rotation &gt;5 degrees more than doubled the likelihood of lower-extremity [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"class_list":["post-2481","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2481"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2481\/revisions"}],"predecessor-version":[{"id":2483,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2481\/revisions\/2483"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}