{"id":2470,"date":"2013-07-22T17:07:11","date_gmt":"2013-07-22T22:07:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2470"},"modified":"2013-07-22T17:07:11","modified_gmt":"2013-07-22T22:07:11","slug":"july-22","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2470","title":{"rendered":"July 22"},"content":{"rendered":"<p>3 RFT of:<\/p>\n<p>15 power snatch (95\/45)<\/p>\n<p>15 pull-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-2470\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2470);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT of: 15 power snatch (95\/45) 15 pull-ups &nbsp; 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[65,34],"class_list":["post-2470","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-power-snatch","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2470"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2470\/revisions"}],"predecessor-version":[{"id":2472,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2470\/revisions\/2472"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}