{"id":2463,"date":"2013-07-17T09:02:28","date_gmt":"2013-07-17T14:02:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2463"},"modified":"2013-07-17T10:19:13","modified_gmt":"2013-07-17T15:19:13","slug":"july-16","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2463","title":{"rendered":"July 16"},"content":{"rendered":"

For time:<\/p>\n

30 burpees<\/p>\n

30 wallball shots (20\/12)<\/p>\n

30 sit-ups<\/p>\n

30 box jumps<\/p>\n

30 dumbbell push-press (40\/20)<\/p>\n

30 pull-ups<\/p>\n

30 steps walking lunge with med ball overhead<\/p>\n

2 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

For time: 30 burpees 30 wallball shots (20\/12) 30 sit-ups 30 box jumps 30 dumbbell push-press (40\/20) 30 pull-ups 30 steps walking lunge with med ball overhead 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,26,149,34,43,80,36],"class_list":["post-2463","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-burpee","tag-dumbbell-push-press","tag-pull-up","tag-sit-up","tag-walking-lunge","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2463"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2463\/revisions"}],"predecessor-version":[{"id":2465,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2463\/revisions\/2465"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}