{"id":2457,"date":"2013-07-14T17:51:56","date_gmt":"2013-07-14T22:51:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2457"},"modified":"2013-07-14T17:52:11","modified_gmt":"2013-07-14T22:52:11","slug":"littla-this-lotta-that","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2457","title":{"rendered":"Littla This, Littla That"},"content":{"rendered":"<p>2 RFT:<br \/>\nRun 800m<br \/>\n5 handstand push-ups<br \/>\n10 deadlift, 225 lbs<br \/>\n15 toes-to-bar<br \/>\n20 wallball shots, 20 lb<br \/>\n25 back extensions<\/p>\n<div id=\"iLikeThis-2457\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2457);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2 RFT: Run 800m 5 handstand push-ups 10 deadlift, 225 lbs 15 toes-to-bar 20 wallball shots, 20 lb 25 back extensions 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[118,27,30,19,129,36],"class_list":["post-2457","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-back-extension","tag-deadlift","tag-handstand-push-up","tag-run","tag-toes-to-bar","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2457"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions"}],"predecessor-version":[{"id":2459,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions\/2459"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}