{"id":2452,"date":"2013-07-11T08:14:36","date_gmt":"2013-07-11T13:14:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2452"},"modified":"2013-07-11T08:15:54","modified_gmt":"2013-07-11T13:15:54","slug":"july-10","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2452","title":{"rendered":"July 10"},"content":{"rendered":"<p>Perform one round of Tabata squats followed immediately with a 1 mile run.<\/p>\n<p>Post total number of squats and mile time to comments.<\/p>\n<p>&nbsp;<\/p>\n<p>*One Tabata interval = 8 rounds of 20 seconds of work followed by 10 seconds of rest.<\/p>\n<div id=\"iLikeThis-2452\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2452);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Perform one round of Tabata squats followed immediately with a 1 mile run. Post total number of squats and mile time to comments. &nbsp; *One Tabata interval = 8 rounds of 20 seconds of work followed by 10 seconds of rest. 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[250,41],"class_list":["post-2452","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-mile-run","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2452"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions\/2454"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}