{"id":2450,"date":"2013-07-11T06:38:19","date_gmt":"2013-07-11T11:38:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2450"},"modified":"2013-07-11T16:33:02","modified_gmt":"2013-07-11T21:33:02","slug":"the-500-rep-challenge","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2450","title":{"rendered":"The 500 Rep Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/www.konkura.com\/challenge\/?uid=3af888cd-dc7e-49e0-81ef-8d215ff0863a&amp;t=The+500+rep+Challenge#details\">From Konkura Challenges<\/a><\/p>\n<p>For time:<br \/>\n50 thrusters, 75\/45 lb<br \/>\n50 deadlifts, 75\/45 lb<br \/>\n50 back squats, 75\/45 lb<br \/>\n50 push-ups<br \/>\n50 sit-ups<br \/>\n50 sumo deadlift high pull, 75\/45 lb<br \/>\n50 shoulder press, 45\/35 lb<br \/>\n50 weighted lunges, 55 lb (forward lunge, then back to original position, alt. legs)<br \/>\n50 bent-over dumbbell rows, 30\/20 lb (each hand)<br \/>\n50 power cleans, 65\/45 lb<\/p>\n<p>H\/T Jorg Mardian @ <a href=\"http:\/\/three60fitness.ca\/\" target=\"_blank\">Three60Fitness<\/a><\/p>\n<div id=\"iLikeThis-2450\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2450);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>From Konkura Challenges For time: 50 thrusters, 75\/45 lb 50 deadlifts, 75\/45 lb 50 back squats, 75\/45 lb 50 push-ups 50 sit-ups 50 sumo deadlift high pull, 75\/45 lb 50 shoulder press, 45\/35 lb 50 weighted lunges, 55 lb (forward lunge, then back to original position, alt. legs) 50 bent-over dumbbell rows, 30\/20 lb (each [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2450","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2450"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions"}],"predecessor-version":[{"id":2455,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions\/2455"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}