{"id":2443,"date":"2013-07-10T08:02:46","date_gmt":"2013-07-10T13:02:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2443"},"modified":"2013-07-10T08:04:57","modified_gmt":"2013-07-10T13:04:57","slug":"july-9-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2443","title":{"rendered":"July 9"},"content":{"rendered":"<p>One minute at each station:<\/p>\n<p>Rowing (for calories)<\/p>\n<p>Push-ups<\/p>\n<p>Sit-ups<\/p>\n<p>Squats<\/p>\n<p>Handstand Push-ups<\/p>\n<p>Thrusters (95\/55)<\/p>\n<p>Pull-ups<\/p>\n<p>Kettlebell Swings (1.5\/1 pood)<\/p>\n<p>Toes-to-bar<\/p>\n<p>Box Jumps<\/p>\n<div id=\"iLikeThis-2443\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2443);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>One minute at each station: Rowing (for calories) Push-ups Sit-ups Squats Handstand Push-ups Thrusters (95\/55) Pull-ups Kettlebell Swings (1.5\/1 pood) Toes-to-bar Box Jumps 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,30,31,34,42,249,43,41,64,129],"class_list":["post-2443","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-handstand-push-up","tag-kettlebell-swing","tag-pull-up","tag-push-up","tag-rowing","tag-sit-up","tag-squat","tag-thruster","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2443"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2443\/revisions"}],"predecessor-version":[{"id":2445,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2443\/revisions\/2445"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}