{"id":2440,"date":"2013-07-09T08:30:01","date_gmt":"2013-07-09T13:30:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2440"},"modified":"2013-07-10T18:10:05","modified_gmt":"2013-07-10T23:10:05","slug":"july-8","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2440","title":{"rendered":"July 8 | Elizabeth"},"content":{"rendered":"

Choose one of the following WOD’s:<\/p>\n

“Elizabeth”
\n21-15-9
\nCleans & Ring Dips (135\/65)<\/p>\n

or<\/p>\n

21 cleans
\n400m run
\n15 cleans
\n400m run
\n9 cleans
\n400m run<\/p>\n

1 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

Choose one of the following WOD’s: “Elizabeth” 21-15-9 Cleans & Ring Dips (135\/65) or 21 cleans 400m run 15 cleans 400m run 9 cleans 400m run 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,175,61],"class_list":["post-2440","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-clean","tag-ring-dip"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2440"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2440\/revisions"}],"predecessor-version":[{"id":2447,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2440\/revisions\/2447"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}