{"id":2438,"date":"2013-07-04T09:40:12","date_gmt":"2013-07-04T14:40:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2438"},"modified":"2013-07-04T09:40:12","modified_gmt":"2013-07-04T14:40:12","slug":"10-c2b-box-jumps-ghds","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2438","title":{"rendered":"10! C2B, Box Jumps, GHDs"},"content":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 reps, for time of:<br \/>\nChest-to-bar Pull-Ups<br \/>\nBox Jumps, 30 in<br \/>\nGHD Sit-ups<\/p>\n<p>BtW averages: <em>men 11:36; women 13:27<\/em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008895.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-2438\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2438);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 reps, for time of: Chest-to-bar Pull-Ups Box Jumps, 30 in GHD Sit-ups BtW averages: men 11:36; women 13:27 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[25,154,29],"class_list":["post-2438","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-box-jump","tag-chest-to-bar-pull-up","tag-ghd-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2438"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2438\/revisions"}],"predecessor-version":[{"id":2439,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2438\/revisions\/2439"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}