{"id":2435,"date":"2013-07-02T18:20:43","date_gmt":"2013-07-02T23:20:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2435"},"modified":"2013-07-02T18:20:43","modified_gmt":"2013-07-02T23:20:43","slug":"shoulder-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2435","title":{"rendered":"Shoulder WOD"},"content":{"rendered":"<p>Shoulder press 1-1-1-1-1<br \/>\nPush press 3-3-3-3-3<br \/>\nPush jerk 5-5-5-5-5<\/p>\n<div id=\"iLikeThis-2435\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2435);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Shoulder press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[127,51,35],"class_list":["post-2435","post","type-post","status-publish","format-standard","hentry","category-strength","tag-push-jerk","tag-push-press","tag-shoulder-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2435"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2435\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2435\/revisions\/2436"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}