{"id":2432,"date":"2013-07-01T17:16:09","date_gmt":"2013-07-01T22:16:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2432"},"modified":"2013-07-01T17:16:18","modified_gmt":"2013-07-01T22:16:18","slug":"july-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2432","title":{"rendered":"July 1"},"content":{"rendered":"<p>AMRAP 10 minutes of:<\/p>\n<p>3 power cleans (155\/75)<\/p>\n<p>6 lunges<\/p>\n<p>100m sprint<\/p>\n<div id=\"iLikeThis-2432\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2432);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP 10 minutes of: 3 power cleans (155\/75) 6 lunges 100m sprint 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[248,84,80],"class_list":["post-2432","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-100m-sprint","tag-power-clean","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2432"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions\/2434"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}