{"id":2430,"date":"2013-06-30T11:31:33","date_gmt":"2013-06-30T16:31:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2430"},"modified":"2013-06-30T11:31:33","modified_gmt":"2013-06-30T16:31:33","slug":"stephen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2430","title":{"rendered":"Stephen"},"content":{"rendered":"<p>30-25-20-15-10-5 reps, for time of:<br \/>\nGHD Sit-up<br \/>\nBack Extension<br \/>\nKnees to Elbow<br \/>\nStiff Legged Deadlift, 95 lbs (<a href=\"https:\/\/www.youtube.com\/watch?v=N97yeNuDBcQ\" target=\"_blank\">video<\/a>)<\/p>\n<p>BtW averages: <em>men 24:32; women 25:53<\/em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/005238.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-2430\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2430);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>30-25-20-15-10-5 reps, for time of: GHD Sit-up Back Extension Knees to Elbow Stiff Legged Deadlift, 95 lbs (video) BtW averages: men 24:32; women 25:53 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[118,29,54,247],"class_list":["post-2430","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-back-extension","tag-ghd-sit-up","tag-knees-to-elbows","tag-stiff-legged-deadlift"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2430"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2430\/revisions"}],"predecessor-version":[{"id":2431,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2430\/revisions\/2431"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}