{"id":2418,"date":"2013-06-28T09:16:10","date_gmt":"2013-06-28T14:16:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2418"},"modified":"2013-06-28T09:16:10","modified_gmt":"2013-06-28T14:16:10","slug":"burpees-double-unders","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2418","title":{"rendered":"Burpees, Double-unders"},"content":{"rendered":"<p>Complete as many rounds as possible in 12 minutes of:<br \/>\n10 Burpees<br \/>\n25 Double-unders<\/p>\n<p>Post rounds completed to comments.<\/p>\n<p>BtW average: <em>men 8.4; women 7.4<\/em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008889.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-2418\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2418);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 12 minutes of: 10 Burpees 25 Double-unders Post rounds completed to comments. BtW average: men 8.4; women 7.4 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[26,28],"class_list":["post-2418","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-burpee","tag-double-under"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2418"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2418\/revisions"}],"predecessor-version":[{"id":2419,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2418\/revisions\/2419"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}