{"id":2413,"date":"2013-06-25T19:41:46","date_gmt":"2013-06-26T00:41:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2413"},"modified":"2013-06-25T19:41:46","modified_gmt":"2013-06-26T00:41:46","slug":"10-power-cleans-push-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2413","title":{"rendered":"10! Power Cleans, Push-Ups"},"content":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 rep rounds:<br \/>\nPower cleans, 135 lb<br \/>\nPush-ups<\/p>\n<div id=\"iLikeThis-2413\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2413);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 rep rounds: Power cleans, 135 lb Push-ups 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[84,42],"class_list":["post-2413","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-power-clean","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2413"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2413\/revisions"}],"predecessor-version":[{"id":2414,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2413\/revisions\/2414"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}