{"id":2409,"date":"2013-06-23T15:06:41","date_gmt":"2013-06-23T20:06:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2409"},"modified":"2013-06-23T15:06:41","modified_gmt":"2013-06-23T20:06:41","slug":"smells-like-a-whole-lotta-sit-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2409","title":{"rendered":"Smells Like a Whole Lotta Sit-ups"},"content":{"rendered":"<p>3 RTF:<br \/>\n15 Chest-to-bar Pull-ups<br \/>\n30 Box Jumps, 20 in<br \/>\n60 Sit-ups<\/p>\n<p><em>From CrossFit Endurance<\/em><\/p>\n<div id=\"iLikeThis-2409\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2409);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RTF: 15 Chest-to-bar Pull-ups 30 Box Jumps, 20 in 60 Sit-ups From CrossFit Endurance 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,10],"tags":[25,154,43],"class_list":["post-2409","post","type-post","status-publish","format-standard","hentry","category-endurance","category-your-wods","tag-box-jump","tag-chest-to-bar-pull-up","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2409"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2409\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2409\/revisions\/2410"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}