{"id":2401,"date":"2013-06-19T21:15:36","date_gmt":"2013-06-20T02:15:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2401"},"modified":"2013-06-19T21:15:36","modified_gmt":"2013-06-20T02:15:36","slug":"pool-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2401","title":{"rendered":"Pool WOD!"},"content":{"rendered":"

For time:
\nPerform these movements: swim, push-up, sit-up, squat
\nAt these quantities:
\n25m (one pool length) – 10 – 10 – 10
\n50m – 8 – 8 – 8
\n75m – 6 – 6 – 6
\n100m – 4 – 4 – 4
\n75m – 6 – 6 – 6
\n50m – 8 – 8 – 8
\n25m – 10 – 10 – 10<\/p>\n

1 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

For time: Perform these movements: swim, push-up, sit-up, squat At these quantities: 25m (one pool length) – 10 – 10 – 10 50m – 8 – 8 – 8 75m – 6 – 6 – 6 100m – 4 – 4 – 4 75m – 6 – 6 – 6 50m – 8 – 8 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[177],"class_list":["post-2401","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-swim"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2401"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2401\/revisions"}],"predecessor-version":[{"id":2402,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2401\/revisions\/2402"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}