{"id":2396,"date":"2013-06-18T15:50:16","date_gmt":"2013-06-18T20:50:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2396"},"modified":"2013-06-20T18:50:01","modified_gmt":"2013-06-20T23:50:01","slug":"may-18","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2396","title":{"rendered":"June 18"},"content":{"rendered":"<p>21-15-9<br \/>\nFront Squats (155\/75)<br \/>\nGHD Sit-Ups<\/p>\n<p>or &#8230;<\/p>\n<p>21-18-15-12-9-6-3<br \/>\nFront squats, 185lb<br \/>\nGHD sit-ups<\/p>\n<p>BtW average: <em>men 20:43; women 23:57 (Rx&#8217;d)<\/em><em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008880.html\" target=\"_blank\">From mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-2396\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2396);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 Front Squats (155\/75) GHD Sit-Ups or &#8230; 21-18-15-12-9-6-3 Front squats, 185lb GHD sit-ups BtW average: men 20:43; women 23:57 (Rx&#8217;d) From mainsite 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,22],"tags":[50,29],"class_list":["post-2396","post","type-post","status-publish","format-standard","hentry","category-big-tent","category-tough-mud","tag-front-squat","tag-ghd-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2396"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2396\/revisions"}],"predecessor-version":[{"id":2407,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2396\/revisions\/2407"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}