{"id":2389,"date":"2013-06-14T07:13:30","date_gmt":"2013-06-14T12:13:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2389"},"modified":"2013-06-14T07:13:30","modified_gmt":"2013-06-14T12:13:30","slug":"kb-snatch-pull-up","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2389","title":{"rendered":"KB Snatch, Pull-up"},"content":{"rendered":"<p>21-15 and 9 rep rounds of:<br \/>\nLeft-arm Kettlebell snatch, 1.5 pood<br \/>\nRight-arm Kettlebell snatch, 1.5 pood<br \/>\nPull-ups<\/p>\n<p>BtW average: <em>men 9:21; women: 9:33<\/em><br \/>\n<em>From mainsite<\/em><\/p>\n<div id=\"iLikeThis-2389\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2389);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups BtW average: men 9:21; women: 9:33 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[168,34],"class_list":["post-2389","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-kettlebell-snatch","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2389"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2390,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions\/2390"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}