{"id":2387,"date":"2013-06-13T19:05:45","date_gmt":"2013-06-14T00:05:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2387"},"modified":"2013-06-13T19:05:45","modified_gmt":"2013-06-14T00:05:45","slug":"sdlhp-push-press","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2387","title":{"rendered":"SDLHP, Push Press"},"content":{"rendered":"<p>21-18-15-12-9-6-3 rep rounds of:<br \/>\nSumo deadlift high pull, 75 lbs<br \/>\nPush press, 75 lbs<\/p>\n<p>BtW average: <em>men 9:55; women 12:00<\/em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008871.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-2387\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2387);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-18-15-12-9-6-3 rep rounds of: Sumo deadlift high pull, 75 lbs Push press, 75 lbs BtW average: men 9:55; women 12:00 From mainsite 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[51,72],"class_list":["post-2387","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-push-press","tag-sumo-deadlift-high-pull"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2387"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2387\/revisions"}],"predecessor-version":[{"id":2388,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2387\/revisions\/2388"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}