{"id":2385,"date":"2013-06-13T19:02:42","date_gmt":"2013-06-14T00:02:42","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2385"},"modified":"2013-06-13T19:02:42","modified_gmt":"2013-06-14T00:02:42","slug":"my-orcas-island-crossfit-workout","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2385","title":{"rendered":"My Orcas Island CrossFit Workout"},"content":{"rendered":"<p>Visited the CrossFit affiliate on Orcas Island in the San Juans. Here&#8217;s what we did:<\/p>\n<p>For time:<br \/>\nRun, 600m<br \/>\n25 Squat Cleans, 95 lbs<br \/>\n22 Double Unders<br \/>\n25 Bar-facing Burpees<br \/>\n22 Double Unders<br \/>\n25 Push Press, 95 lbs<br \/>\n22 Double Unders<br \/>\n25 Push-ups<br \/>\nRun, 600m<\/p>\n<p>It was fun! I did it in 16:31.<br \/>\nAnother guy in the class did it in exactly the same time\u2014but he was using 135 lbs for the weight!<\/p>\n<div id=\"iLikeThis-2385\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2385);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Visited the CrossFit affiliate on Orcas Island in the San Juans. Here&#8217;s what we did: For time: Run, 600m 25 Squat Cleans, 95 lbs 22 Double Unders 25 Bar-facing Burpees 22 Double Unders 25 Push Press, 95 lbs 22 Double Unders 25 Push-ups Run, 600m It was fun! I did it in 16:31. Another guy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[106,28,51,42,19,60],"class_list":["post-2385","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-bar-facing-burpee","tag-double-under","tag-push-press","tag-push-up","tag-run","tag-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2385"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2385\/revisions"}],"predecessor-version":[{"id":2386,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2385\/revisions\/2386"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}